Beauty Sleep Mouth Tape

Read all the glowing reviews and thought they had to be exaggerated. Three weeks later I'm writing another glowing review because this tape genuinely works. It's not magic — you still need good sleep habits — but it's the best sleep tool I've added in years.

Silly thing to mention but the little tin this tape comes in is genuinely useful. It's solid metal, looks nice on my bedside table, and keeps the tape clean. I've repurposed old tins for hair pins and things. The product inside is excellent too obviously but the packaging is a nice bonus.

I know this sounds like a weird thing to review but I'm being honest — my morning breath is so much better since I started mouth taping. My dentist explained that mouth breathing dries everything out and lets bacteria thrive. This tape keeps my mouth gently closed and I genuinely notice the difference. It's subtle but real. The tape itself is really comfortable too.

Perimenopause had me mouth breathing like a dragon every night. This tape has been a gentle solution. It doesn't feel medical or clinical — just a soft reminder to breathe through my nose. I'm two months in and my sleep quality has improved dramatically.

Those long Melbourne lockdowns destroyed my sleep. Anxiety was through the roof and I was mouth breathing terribly. This tape was one of the few things that genuinely helped. The gentle pressure is grounding and the nasal breathing calms everything down.

I wasn't expecting results this quickly but by night four I was already sleeping more deeply. Waking up without a dry mouth is a genuine pleasure. The tape is comfortable and I've had no skin issues at all.

Working nights at the RAH means sleeping during the day with blackout curtains. But I was still waking up groggy from mouth breathing. This tape has made such a difference — I wake up feeling actually rested between shifts. The tape stays on even when I'm dead exhausted.

My partner bought this for me because my snoring was driving him up the wall. I was offended at first but honestly this tape has been amazing. I'm sleeping better, he's sleeping better, and our relationship is better for it. The tape is gentle and I don't even notice it now.

I was worried mouth tape would feel like I was being suffocated but it's nothing like that. The tape is thin and flexible. I sleep on my side with my face mashed into the pillow and it stays on perfectly. It's just a gentle reminder to keep my mouth closed.

I was embarrassed to write this but here we are - I used to drool in my sleep and was ruining expensive pillowcases. This tape has completely stopped that. My skin is better around my mouth too because I'm not sleeping with saliva on my face all night. The tape peels off easily and doesn't irritate my sensitive skin at all.

My yoga instructor is always going on about the benefits of nasal breathing and suggested I try it during sleep. I was skeptical but this tape has genuinely improved my sleep quality. The adhesive is strong enough to hold but doesn't hurt coming off. I feel calmer when I wake up — my nervous system seems to settle better with nasal breathing.

Silly detail but the storage tin this tape comes in is genuinely lovely. It sits on my bedside table and looks nice — not clinical or medical. The tape itself is excellent quality. Consistent adhesive, gentle removal, no irritation. I'm on my fourth roll now.

I got the winter ritual bundle mainly wanting the eye mask. Honestly the mouth tape might be the better product. I'm sleeping so much deeper and waking up without that groggy hangover feeling. Both products together are unbeatable though.

I actually look forward to putting this tape on now - it's become my little signal to my brain that the day is done. The gentle pressure on my lips is oddly comforting. My sleep has improved and I wake up without that horrible groggy feeling. Simple but genuinely effective.

I tried mouth taping with regular medical tape from the chemist and it was awful — too sticky, left residue, irritated my skin. This Dreamery tape is night and day better. Worth paying a bit more for something actually designed for sleeping.

Not sure if this is related but my nighttime reflux has been better since I started mouth taping. I read that nasal breathing can help with reflux by maintaining better diaphragm position. Whatever the mechanism I'm not questioning it — I'll take fewer antacids any day. The tape is comfortable and I forget it's on.

Too flimsy, doesn't stop your mouth opening at all. Nice design tho

Current pack seems to work well- still waiting for the second pack to arrive as it was omitted from the box

Great product! Comfortable, gentle on the skin, and stays on all night. It has helped improve my sleep and reduced dry mouth. Shipping was quite slow, but the quality of the product made up for it. Highly recommend.

Every single morning for years I'd wake up desperately thirsty from mouth breathing all night. This tape has eliminated that completely. My mouth stays gently closed and I wake up hydrated and comfortable. Such a simple fix for a problem I'd just accepted as normal.

I was using a chin strap to keep my mouth closed with my CPAP and it was so uncomfortable. Switched to this tape and it's so much better. Stays on all night, doesn't leave marks, and my CPAP mask sits perfectly over it. So much more comfortable than the chin strap.

I'm doing Invisalign treatment and was worried mouth tape would interfere. It works perfectly — the tape just covers my lips and the aligners sit behind. My orthodontist said my gum health has improved since I stopped mouth breathing at night. Double win.

Ordered this for my husband who snores like a freight train. He refused to try it so I used it myself out of spite. Joke's on him because now I'm sleeping brilliantly and he's still snoring. The tape is genuinely comfortable — I was terrified of feeling suffocated but it's actually calming. My skin is fine with the adhesive too.

The mouth tape itself is fantastic — gentle on my skin and I'm definitely sleeping better with nasal breathing. Took almost two weeks to arrive though and the tracking wasn't updated. I was close to cancelling. Product is five stars, shipping experience was two stars so I'm averaging at four.

After using this for a month I set up a subscription so I never run out. That's how much I value it. The tape is consistent — every roll has been the same quality. Stays on, comes off clean, no irritation. It's become as essential as my toothbrush in my nightly routine.

After using this for a month I set up a subscription so I never run out. That's how much I value it. The tape is consistent - every roll has been the same quality. Stays on, comes off clean, no irritation. It's become as essential as my toothbrush in my nightly routine.